Overview of the 21-Day Fast

Purpose: To align our hearts with God’s will as we embrace 2025 as "The Year of Impact," focusing on evangelizing, educating, discipling, and engaging.

Scriptural Foundation: Joel 2:12 – "Even now," declares the Lord, "return to me with all your heart, with fasting and weeping and mourning.”

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Monday, Wednesday, and Friday: 6:00 AM - 6:30 AM

• Join in morning prayer to start your day centered on God.
• Focus: Intercede for personal growth and evangelizing efforts.

Tuesday and Thursday: 7:00 PM - 7:30 PM

• Engage in evening prayer, seeking renewal and strength for the journey.
• Focus: Pray for educational initiatives and discipling within the church.

Wednesday Night (In-Person): 7:00 PM - 8:00 PM

• Gather for corporate prayer and fellowship.
• Focus: Pray for the church's impact and equipping efforts in the community.

Sunday Morning (In-Person): 11:00 AM - 11:15 AM

• Pause for focused prayer before Sunday worship.
• Focus: Commit the week ahead to God and pray for collective impact as a church.

This is a partial fast inspired by Daniel 10:2-3, where Daniel refrained from eating meat, rich foods, or drinking wine. The focus is on consuming simple, plant-based foods.

Permitted Foods

• Fruits: Fresh, frozen, or dried (without added sugar).
• Vegetables: All types, fresh or cooked.
• Whole grains: Brown rice, quinoa, oats, barley.
• Legumes: Lentils, beans, peas.
• Nuts and seeds: Raw, unsalted.
• Beverages: Water, herbal teas.

Foods to Avoid

• Meat, poultry, fish.
• Dairy products.
• Sugars and sweeteners.
• Processed or fried foods.
• Beverages like coffee, soda, and alcohol.

Guidelines

• Plan meals ahead to focus on simple, whole foods.
• Spend time in prayer, meditation, and scripture reading during meal preparation and consumption.

Determine Your Fasting Hours

• Suggested duration: From sunrise to sunset (e.g., 6:00 AM to 6:00 PM).
• Alternatively, choose a specific 8-12 hour period that fits your schedule and health capacity.

Hydration is Key

• Drink water throughout the fasting hours to stay hydrated.
• Avoid caffeinated or sugary drinks to prevent dehydration or fatigue.

Prepare Spiritually and Mentally

• Begin your fast with prayer, asking God for strength and focus.
• Choose a scripture or devotional theme to meditate on throughout the day.

Use Mealtimes for Prayer

• Replace your usual breakfast, lunch, or snack times with dedicated moments of prayer, scripture reading, or journaling.
• Focus on seeking God’s guidance, repenting, or interceding for others.

Breaking the Fast

• At the end of your fasting period, break your fast gently with light, nutritious foods (e.g., fruits, soup, or vegetables). Avoid heavy or rich foods to prevent discomfort.
• Conclude with thanksgiving and reflection on your spiritual experience.

This option is designed for individuals with health conditions or dietary restrictions (e.g., diabetes, pregnancy, or chronic illnesses) who need to maintain essential nutrients.

Suggested Adjustments

• Avoid processed foods, sweets, and caffeine.
• Focus on balanced meals with lean proteins, vegetables, and whole grains.
• Incorporate small, frequent meals to maintain stable blood sugar levels.

Sample Foods

• Protein: Chicken, fish, eggs, tofu, or protein shakes.
• Vegetables: Leafy greens, steamed or raw vegetables.
• Carbohydrates: Whole grains like quinoa, oatmeal, or sweet potatoes.
• Healthy fats: Avocado, olive oil, nuts, and seeds.

Guidelines

• Consult a physician or dietitian before starting the fast to ensure it aligns with your health needs.
• Emphasize prayer and worship, substituting excessive snacking or indulgences with spiritual activities.

Morning

• Begin with prayer and scripture reading.
• Journal any reflections or impressions God places on your heart.

Midday

• Dedicate time to intercede for personal growth, the church, and the community.
• Meditate on the daily scripture and statement.

Evening

• End the day with thanksgiving, praising God for His faithfulness.
• Review your day and commit to spiritual growth for the next.

Grace and Flexibility

Fasting is a personal spiritual journey. Choose the option that aligns with your faith, health, and ability.

Stay Connected

Share testimonies and prayer requests with your church family during this time of fasting.

Week 1: Evangelizing

Day 1

Scripture: Matthew 28:19

Declaration: “I am called to reach the lost and proclaim the Good News boldly.”

Prayer Focus: Pray for boldness and divine appointments to share the Gospel.

Day 2

Scripture: Romans 10:14

Declaration: “Today, I will be a voice that brings others closer to God.”

Prayer Focus: Pray for the hearts of those who need to hear the Good News to be open and receptive.

Day 3

Scripture: 2 Timothy 4:2

Declaration: “I am always prepared to share the message of Christ with joy and conviction.”

Prayer Focus: Pray for spiritual preparedness to share God’s Word in any situation.

Day 4

Scripture: Mark 16:15

Declaration: “I am an ambassador of hope and light to the world.”

Prayer Focus: Pray for opportunities to be a light in dark places.

Day 5

Scripture: Isaiah 6:8

Declaration: “I say ‘yes’ to God’s call to share His love with those in need.”

Prayer Focus: Pray for a willing and obedient heart to answer God’s call to evangelize.

Day 6

Scripture: 1 Peter 3:15

Declaration: “I will speak with confidence, knowing my hope is found in Christ.”

Prayer Focus: Pray for confidence and clarity in sharing your testimony.

Day 7

Scripture: Luke 15:7

Declaration: “I rejoice in every soul brought into the kingdom of God.”

Prayer Focus: Pray for a heart that rejoices over every person who comes to Christ.

Week 2: Educating

Day 8

Scripture: Proverbs 4:7

Declaration: “I will seek God’s wisdom and share it to transform lives.”

Prayer Focus: Pray for wisdom and understanding to effectively teach and share God’s Word.

Day 9

Scripture: Hosea 4:6

Declaration: “I am committed to teaching the truth that sets people free.”

Prayer Focus: Pray for discernment and revelation to teach God’s truth accurately.

Day 10

Scripture: 2 Timothy 2:15

Declaration: “I will diligently study and teach the Word of God with integrity.”

Prayer Focus: Pray for a hunger and discipline to study God’s Word deeply.

Day 11

Scripture: Matthew 7:24

Declaration: “I educate to build strong, unshakable foundations in Christ.”

Prayer Focus: Pray for those being taught to apply God’s Word in their daily lives.

Day 12

Scripture: Psalm 32:8

Declaration: “I trust God to lead me as I lead others in learning His ways.”

Prayer Focus: Pray for God’s guidance and insight as you teach and instruct others.

Day 13

Scripture: Colossians 3:16

Declaration: “I will use the Word to inspire, encourage, and teach others.”

Prayer Focus: Pray for inspiration and creativity in presenting God’s Word.

Day 14

Scripture: John 8:32

Declaration: “Through knowledge, we find freedom in Christ.”

Prayer Focus: Pray for spiritual breakthroughs and freedom through the teaching of truth.

Week 3: Discipling and Equipping

Day 15

Scripture: Matthew 4:19

Declaration: “I am committed to leading others to follow Jesus wholeheartedly.”

Prayer Focus: Pray for a heart to guide others with patience and love.

Day 16

Scripture: 2 Timothy 3:16-17

Declaration: “I will equip others with the Word for every good work.”

Prayer Focus: Pray for opportunities to equip others for their God-given purpose.

Day 17

Scripture: Ephesians 4:12

Declaration: “I am dedicated to preparing others for service in God’s kingdom.”

Prayer Focus: Pray for unity and collaboration in equipping the body of Christ.

Day 18

Scripture: John 15:8

Declaration: “I will disciple others so we can bear lasting fruit for God.”

Prayer Focus: Pray for lasting fruit to come from your discipling efforts.

Day 19

Scripture: Philippians 1:6

Declaration: “I trust God to complete the work He’s doing in me and those I disciple.”

Prayer Focus: Pray for endurance and faith for those on their spiritual journeys.

Day 20

Scripture: 1 Thessalonians 5:11

Declaration: “I will strengthen and encourage others in their faith journey.”

Prayer Focus: Pray for encouragement to flow freely within your church community.

Day 21

Scripture: Acts 1:8

Declaration: “Empowered by the Holy Spirit, I will fulfill my calling to evangelize, educate, disciple, and equip.”

Prayer Focus: Pray for the Holy Spirit to empower and guide your church to make an impact this year.